College Park Community Supports 90 Day Challenge

This article originally appeared in the College Park Community Paper

There is a unique feeling people get when choosing the locally grown strawberries over the cheaper ones packaged and shipped from out of town; it’s something like pride and happiness mixed into one.

Now, imagine having that feeling for three months straight. That is exactly what Rebecca Reis-Miller and Trisha Strawn are doing.

Both Managing Partners at Growing Synergy, LLC., these two women are challenging themselves to eat local, artisanal foods from Florida for 90 days. And they started on the first day of spring.

Strawn and Reis-Miller each have their respective and established experiences with local food: Reis-Miller was the co-founder and leader of the Orlando Chapter of Slow Food USA and Strawn won Innovative Farmer of the Year during Small Farms Conference in 2010.

There has been widespread support from the community and local restaurants that source their ingredients locally.
Community Paper | Bonus Feature

Namely, College Park’s K Restaurant and Wine Bar is responsible for most of Strawn and Reis-Miller’s meals.

Owner Kevin Fonzo points out that “we are not just supporting the ‘90 Day Challenge.’ K has been a big supporter of local food since we opened 11 years ago. I have been utilizing local produce, dairy, meat, and fish as often as I can.”

In fact, he continues, “Back in the day, K used to get in trouble from the city for having too many pots of herbs/vegetables on the sidewalk of the old location. I have always believed, before it was popular, in sourcing locally to keep the local economy going. K is a neighborhood restaurant that relies on the true Orlando locals for support.”

On a Thursday evening, each challenger also stopped by the College Park Farmers Market at Infusion Tea to gather their goods from Heart of Christmas farmer, Richard Kann.

Strawn recalled, “Richard gave me this huge box of produce and I thought, ‘There’s no way I’m going to go through all of this before it goes bad.’ But two weeks later, not one thing has gone bad.”
Kann interjected, “Oh, yea. That was all fresh-picked that morning!”

What might motivate these two women to take this challenge, aside from their advocacy for local food? Why go local for 90 days?

Reis-Miller explains, “Food has always been my passion. I have been involved for about ten years through advocacy and education. I started volunteering with the Simple Living Institute in 2007, and I used to run the College Park Farmers Market back in 2005.”
She continues, “The goal was to connect consumers and restaurant owners as much as possible. I met Trish through Slow Food and the ranch. I mean, I live and breathe this every day of my life.”
Even with the experience and know-how Strawn and Reis-Miller bring to the table, the challenge is still just that, a challenge.

Strawn admits, “We were not prepared to do this. We thought we were, but we weren’t. We made a promise to do the best we could do to eat local/artisanal foods because we wanted to demonstrate our support for everyone. At first, it was not easy, and that definitely made me more aware of how there is still so much work to be done to make eating locally easier.”
In the past, it may have been more of a struggle to find restaurants and markets that carried locally grown foods, but there has been an outpouring from the Central Florida community eager to help out.

However, with organizations like College Park’s The Homegrown Cooperative, which Strawn notes has been super supportive over the years, more and more awareness has been brought to the issue of local sustainability.

Community Paper | Bonus Feature
The ultimate goal for Strawn, according to their website, “is to complete an impact study that will show Florida constituents just how much of an impact their dollars will have on small farms.”

“I’d recommend people considering this as a lifestyle to connect with the source of their food,” she says.

On the same topic, Fonzo of K Restaurant adds, “[Residents] just have to be willing to open their eyes and break their routine to find and/or eat local food. With more support of local farmers, I hope we see a boom in independent farming in Central Florida! People like Trish are definitely opening up people’s eyes and challenging them to break their routine!”

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Vance Toe River Lodge, Plumtree, NC

I could only dream of  a totally locally sustainable lodge in the mountains of North Carolina before I visited Vance Toe River Lodge. Below is a compilation of photos I took while visiting. Note the apple orchard, the trout pond, the local veg, and wildlife. LOVE IT.

 

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Eat Local Challenge Breeds Community

You know that feeling you get when you choose the locally grown strawberries over the cheaper ones packaged and shipped from out of town.

You know the feeling; it’s something like pride and happiness mixed into one. Or what about when you buy artisanal cheese and you feel distinguished?

Now, imagine having that feeling for three months straight. That is exactly what Rebecca Reis-Miller and Trisha Warner Strawn are doing.

 

Both Managing Partners at Growing Synergy, LLC., these two women are challenging themselves to eat local, artisanal foods  from Florida for 90 days. And they started on the first day of spring.

Strawn and Miller each have their respective and established experiences with local food: Miller was the Co-founder and leader of the Orlando Chapter of Slow Food USA and Strawn won Innovative Farmer of the Year during Small Farms Conference in 2010.

There has been widespread support from the community and local restaurants that source their ingredients locally. Namely, Heart of Christmas Farms is responsible for most of the Strawn and Miller’s meals.

On a Thursday evening, each challenger stopped by the College Park Farmers Market at Infusion Tea to gather their goods from farmer, Richard Kann.

Strawn recalled, “Richard gave me this huge box of produce and I thought, ‘there’s now way I’m going to go through all of this before it goes bad.’ But, two weeks later, and not one thing has gone bad. ”

Kann interjected, “Oh, yea. That was all fresh-picked that morning!”

What might motivate these two women to take this challenge aside from their advocacy for local food? Why go local for 90 days?

Miller explains, “Food has always been my passion. I have been involved for about ten years through advocacy and education. I started volunteering with the Simple Living Institute in 2007, and I used to run the College Park Farmers Market.

She continues, “The goal was to connect consumers and restaurant owners as much as possible. I met Trish through Slow Food and the ranch. I mean, I live and breathe this every day of my life.”

Similarly, Strawn attributes her passion to the farm she runs, which until recently, was owned by her father: “I have always had an appreciation for locally grown food because of my dad’s ranch, Deep Creek Ranch in DeLeon Springs in Volusia County. About three weeks ago, he walked away from it, and left it all to me.”

Even with experience and know-how Strawn and Miller bring to the table, the challenge is still just that, a challenge.

Strawn admits, “We were not prepared to do this. We thought we were, but we weren’t. We made a promise to do the best we could do to eat local/artisanal foods because we wanted to demonstrate our support for everyone. At first, it was not easy, and that definitely made me more aware of how there is still so much work to be done to make eating locally easier. “

Likewise, Miller suggests, “My advice to others would be, be prepared. It feels like a detox at first. But there are so many great resources such as the Florida Fresh Meat Company in Ocala. They provided me with the best burger I have ever had in my life.

To be sure, this advocacy for local food was influenced by those closest to these two locavores. Strawn attributes her awareness to her mother, who, she remembers, would only buy products made in the USA when she was growing up. She notes, “I think we’re kind of putting our money where our mouth is here.”

In the past, it may have been more of a struggle to find restaurants and markets that carried locally grown foods, but there has been an outpour from the central Florida community eager to help out.

Specifically, K Restaurant Wine Bar (where Strawn enjoyed hand-made pasta) in College Park, The Table Orlando, and The Ritz-Carlton Orlando, Grande Lakes, to name a few.

The Table Orlando is even hosting a closing dinner for Strawn and Miller on June 20, 2012!

It hasn’t all been so smooth, however. Strawn recalls an unfortunate situation in which she saw local strawberries advertised outside a health food store.

She says, “One challenge I have faced so far is finding truly local foods at supermarkets. One place in particular advertised as having local strawberries, and when I looked at the packaging it said it was shipped from California. I asked the person stocking produce next to me how it could be local if it came from Cali, and he suggested the strawberries were grown here and then shipped to Cali. I told him ‘then they’re not local,’ and I couldn’t’ eat them.”

However, with organizations like Slow Food Orlando and The Homegrown Cooperative, more and more awareness has been brought to the issue of local sustainability.

The ultimate goal for Strawn, according to the website, is to complete an impact study that will show Florida constituents just how much of an impact their dollars will have on small farms.”

As for Miller, she currently owns Lake Nona Deli and Market, and admits to “living pretty strict with the diet.” However, she recommends sourcing ingredients for yourself from the very same place she uses for the deli: Fresh Field Farms, Lake Meadow Naturals, Big Wheel Provisions, and Olde Hearth Bread Company.

“I’d recommend people considering this as a lifestyle to connect with the source of their food,” she says.

For even more coverage, check out this aggregated content visual news story on Storify:

For more stories like this, follow me on Twitter or like the Backpack Journa Facebook page.

 

 

 

 

 

 

 

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Op/Ed: It’s easy to invest in community

This column originally appeared in the Winter Park Observer.

Farmers markets are a great way to get outside on a sunny Florida afternoon, but they are so much more than that. In fact, they are a small part of a much larger initiative: local agricultural sustainability. This means harvesting the crops grown by local farmers and supporting our own local economy through community effort. At its core, the Ourlando Think Local First movement aims to change the way consumers eat, think and handle food. Local sustainability is critical to cultivating staples in the community in order to initiate a change that removes big business from the transaction and makes the relationship between farmer and consumer paramount.

With the information presented here, the conscientious consumer can gain a better understanding of the idea behind farm-to-fork dining and local cooperatives, specifically in the Central Florida area. Even as a native of your community for years and years, the idea of getting involved in this eco-endeavor can seem puzzling. However, there are endless resources made available. Right here in Central Florida are the Simple Living Institute, Homegrown Cooperative, Ourlando, Center for Holistic Living and Slow Food Orlando. Each of these organizations offer free, educational alternatives to big businesses and gives members of the community the chance to delve in at the surface level and dig deeper and deeper as they become more involved.

You may be surprised to learn that you may have already supported the Think Local First movement by simply dining out. There are dozens of Central Florida restaurants that source their food locally. If you have ever eaten at Winter Park’s Hillstone Restaurant, you have enjoyed freshly grown herbs right from their backyard overlooking Lake Killarney. If you have ever patronized The Rusty Spoon in downtown Orlando, you have supported locally raised produce and organic beef. These are just two of the great places to start and taste the difference from something that is homegrown instead of flown in.

To be sure, this movement is not a product of the 21st century. In fact, the Think Local First movement is argued to date back to the 1980s in Rome. However, it is certainly a topic that has resurged with the imminence of the Occupy Wall Street protests in Zuccotti Park, N.Y., that condemn big business. With the protests acting as a catalyst, the local sustainability efforts gained momentum.

The Think Local First movement is pivotal in making consumers aware of their impact on the environment. With constant solicitations and advertisements on television and radio, it can be easy to ignore the local butcher, baker or cooperative in your own neighborhood. However, according to Shopcity.com, for every dollar spent at a local business, 45 cents is reinvested locally. Alternatively, for every dollar spent at a corporate chain, only 15 cents is reinvested locally. This is a simple example of a complex issue: by pumping money back into the local economy, the community will thrive and create a symbiotic relationship. A relationship in which there is reciprocity and loyalty. No matter your age, geography or even gender, this is something that everyone can be a part of in Central Florida.

For more information, visit ourlando.com

Natalie Costa is a new media journalist who writes about sustainability in the Central Florida area. Visit backpackjourna.com

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Simple Living Update with Tia Meer

Last November, I covered ways to get involved in the Think Local Movement on my website. I mostly centered my content on The Simple Living Institute in Central Florida, but also mentioned Urban ReThink, The Homegrown Cooperative, and Slow Food Orlando. Now, three months later, I have had the pleasure of speaking with President of The Simple Living Institute, Tia Meer.

Tia Meer at Econ Farm, Orlando, FL. Courtesy of http://www.simplelivinginstitute.org/tia.html

Three months later, the Institute is still giving people of the community new and different ways to give back. Each month, Meer hosts a weekly workshop where attendees can learn about composting, gardening basics, and seasonal seeds.

As attendance grows, it’s safe to say that more and more people are becoming interested in the workshops. For example, on February 6th, 25 locals volunteered their time to attend a Spring Seed Exchange at Harry P. Leu Gardens in Orlando. Similarly, on January 28th, Dandelion Communitea Café hosted a composting workshop where 13 people learned an organic trade that encourages healthy living.

With recognition throughout the community and from local industry professionals, it is easy to overlook the background of such an influential environmentalist. But, I wanted to know more about the woman behind the non-profit organization, so I asked.

NC: What motivated you to be part of a more environmentally friendly community?

TM: I grew up on my grandmother’s 13-acre organic farm in Pittsburgh, PA. There I learned to take care of plants, observe nature, and be a good steward of the environment. Ever since, I’ve taken this passion for growing food and caring for the environment with me and share it with as many people as possible. Today people are more disconnected from the natural world so I help reintroduce them to the beauty of the earth and all the living things around us.

NC: What do you hope to achieve with The Simple Living Institute? 

TM: The Simple Living Institute was founded to bring our community together and create opportunities to educate people on how to live more sustainably.  If people can grow a little more of their own food and be aware of the negative effects of consumerism then we are doing a good job.  Simple to us means taking a cloth bag to the grocery store, using a reusable water bottle, working towards self-sufficiency, and being happy and healthy.

NC: Why is local agricultural sustainability important in the community/on a larger scale?

TM: It’s important to grow as much of our own food here in Central Florida as possible.  Besides the negative environmental impacts of transporting food across country and spraying with preservatives, the true benefit is we will have fresh healthy food that we are taking part in producing.  Florida is a great place to grow food because you can grow something all year round.  It will be important for our economy and the health of our citizens to grow as much as we can in our region.

NC: What are a few more ways people can get involved in local organizations in Central Florida?

TM: There are many ways to get involved!  Right now is the start of the spring planting season and there are opportunities for people to volunteer almost every day of the week!  There are new community garden start-ups, school garden workdays, classes and workshops, and you can support the local food movement by buying from the locals only farmers market at Audubon Park Farmers Market held each Monday from 6-10pm. Visit the websites of organizations such as Simple Living Institute, Slow Food Orlando, Winter Park Harvest Festival, and Transition Orlando to learn more.  The most up to date event listings are on our Facebook page at http://www.facebook.com/groups/51008426002/

As a complement to the information imparted by Meer, my final project, Laying the Groundwork for a Sustainable Future, provides insights and resources for people looking to be part of an intentional community. 

Please follow me on Twitter for weekly updates!

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